Vitamins for memory

Vitamins to improve brain performance, thought and memory activity, activation of mental abilities in the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive function.

In the role of enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They create conditions for the cell for adequate activity. Neurons, incl.

Vitamins for thinking

Vitamin deficiency develops gradually and is not always noticeable immediately: memory diminishes, a person becomes demented, and his or her appearance becomes worse. Also, the brain may experience a lack of nutrients against the background of their normal content in the diet, due to the intensive expenditure of valuable molecules.

This condition means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function, and mind improvement need to be taken supplements, in the form of drugs.

Not only the intensity of nerve cell work depends on the consumption of the amount of essential substances required.

The body gets the opportunity to renew tissues and cells adequately, regulate energy processes and plastic metabolism.

After providing a balanced nutrient indicator, one feels great even with increased load. And, of course, it shows enviable results in intellectual activity.

What are the valuable materials?

Any review list of the best vitamins for the brain, nervous system and memory for adult men and seniors, students and school students is preferred by vitamin B.

Yes, these substances are participants in energy metabolism. Without them, nerve cells will run out and die. Neuropathy develops, memory and thinking decline.

For full development and a successful life, one needs other components:

• Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, speeds up blood circulation in the brain, increases oxygen supply to tissues. Well -known membrane stabilizer, strengthens capillary membranes and neurons. Serves as a catalyst for the absorption of vitamin B.
• Vitamin E. Antioxidant, strengthens short -term memory and relieves mood swings. Helps assimilate and memorize new information. Its main purpose is to protect nerve tissue from the effects of free radicals, which are toxic to cells.

• Vitamin P. Acts in a protective and preventive role. Protects central nervous system cells from free radicals and toxins. Inhibits the development of atherosclerosis, thereby prolonging the youthfulness of neurons.
• Vitamin D. Supports neuronal elasticity, protects against inflammation. Provides the required level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. In addition, it regulates the immune system, protects against infection.

Which vitamins to improve memory should be taken to increase brain activity or mental activity for students, and which medications should be taken for the elderly, should be decided with the doctor after appropriate testing.

Taking self -medication on oneself can cause hypervitaminosis, which has a negative impact on human health. This also applies to regular nootropics.

Myths about memory pills

In an effort to popularize certain drugs, manufacturers often exaggerate the effects of those substances.

Unfortunately, this led to the birth of myths about the use of vitamin complexes.

Common in humans:

• After taking the pill, the memory will improve immediately. This is not entirely true. The elements provide the brain with nutrition, creating conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what is expected.
• Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required levels of nutrients helps slow down the onset of the degenerative process. However, regular examination with a neurologist, this has not changed.
• You can freely prescribe your own medications and supplements, they have no contraindications. This is not entirely true. What vitamins are best to take for the brain and memory, what should be taken by adults, which complex increases attention, it is better to decide with a doctor, because it affects the body from different sides.

Such a complex is not a panacea. But modern people, living in the rhythm of the city and in difficult environmental conditions, need it. To maintain the health of the body, brain, improve memory.

The best mind vitamins for adults

Pharmacies offer a wide variety of vitamin complexes for the brain and memory so it’s time to get confused and make the wrong choice. Lack or excess of active ingredients will have a negative effect on a person.

We have compiled a rating of the best nutritional supplements that adults should take, stating the vitamins for memory and attention that need to be taken to get rid of problems in this area:

• Bioactive complex, prescribed for the prevention of disorders in the microvascular work of the brain and to strengthen the nervous system. The preparation contains ingredients of natural origin.
• A natural vitamin complex for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to brain tissue, stabilizes their nutrition, and therefore improves cognitive function.
• Supplements include a combination of 8 medicinal plant extracts, amino acids and vitamins synthesized separately. The balanced composition has a positive effect on brain tissue and nervous system function, taking into account the peculiarities of the assimilation of micro -elements.
• Solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and kopiah. The herb is known for its effectiveness, its composition normalizes sleep, reduces nervous excitement and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and enhance the action of each other.

Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly needs to be taken to maintain brain circulation for adults should be decided after taking the test and consulting a specialist.

Foods that improve memory

When deciding what to drink for the brain to function, the medication to use, first pay attention to the daily diet.

Often, nutrient deficiencies are addressed by reviewing eating habits and food lists.

Vitamins that improve memory and work to increase brain activity, activities are found in daily food:

• Berries are a natural source of antioxidants that delay brain aging and restart the reparative process. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it is also delicious.

• Honey is a natural substitute for sweets. Provides physiological levels of blood glucose, and subsequently energy to neurons. Does not pose a risk of atherosclerosis or diabetes.
• Whole grain products that have not undergone heat treatment that damage organic molecules. Green buckwheat, brown rice, wheat bran, oats and rye bread. These substances will supply the body with sources of B vitamins, calcium, magnesium and iron.
• Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will give you omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of groups B-1, 2, 3, 5, 6, 9, 12, A, D.
• Avocados contain substances and vitamins for mental activity, improve attention and develop memory, mental clarity, concentration for adults - fat -soluble A, E, lipids, omega-
• Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and micro elements, containing: copper, zinc, vegetable omega-3s, iron, phosphorus, magnesium, carotene and representatives of group B.

• Vegetables are a source of important elements in the daily human diet. The content of certain nutrients can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
• Natural spices enhance the taste of the dish and improve its health. We are talking about fresh spices added to a dish before the end of heat treatment or after the end of cooking.

However, before you radically change your diet or start taking special complexes, it is better to get tested.

Doctors will help determine what vitamins to take to improve memory, attention and brain function for certain adults. So as not to create a dangerous excess of norms.

Why does memory decline and how to prevent it?

Vitamins that strengthen attention and memory enter our body from diet or are produced in the body.

Often, their deficiency, which leads to a significant decrease in cognitive function of the brain, is provoked by the person himself and the wrong way of life.

There are known situations when it is enough to make adjustments to the daily routine to regain health. And does not require additional support pills.

Common factors that lead to memory loss in healthy people are:

1. Body fatigue. There are sufficient reasons for this condition: a difficult diet in pursuit of ideal figures, excessive normal stress, depression.
2. Cerebral circulatory disorders. The development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of the disease are also known.
3. Chronic alcohol or drug use. Each episode of drinking alcoholic beverages provokes the leaching of useful substances from the body, in particular - ascorbic acid.
4. Delayed infection. Treatment should be carried out in such a way as to get rid of the disease and restore the body’s wasted resources.
5. Age -related changes. The older a person gets, the faster he or she needs side effects to maintain healthy levels of trace elements and vitamins.
6. Traumatic brain injury, neurosurgical intervention.
7. Use of certain medications, undergoing general anesthesia.
8. A sedentary lifestyle goes hand in hand with an inadequate or excessive diet.
9. Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking strong drugs, trigger a lack of essential trace elements.

To feel good, you not only need to take vitamins to strengthen memory, develop intelligence, provide increased attention and influence general attention in adults, but also change your lifestyle. Clean up the psychological sphere.

After getting rid of the factors that trigger the decline of cognitive function, it is possible with the help of selected complexes and hardware procedures, under professional supervision, to improve memory and attention.